10 ounces penne rigatoni, mostaccioli or similar pasta, preferably ridged cooked, rinsed and drained
Nonstick cooking spray
¾ lb. large, fresh mushrooms sliced
1 medium onion, chopped
1 small clove garlic, minced
¼ cup chicken broth
2 tsp. margarine
2 Tbs. white flour
2¼ cups 1% milk
¼ cup dry sherry (can substitute broth)
2 tsp. lemon juice
1 tsp. dried basil
1 tsp. dried thyme
½ tsp. dry mustard
¼ tsp. salt
¼ tsp. white pepper
10 oz frozen chopped spinach thawed and drained
½ cup grated Parmesan cheese
Coat skillet with spray. Cook mushrooms, onion, garlic, broth and margarine until onions are tender (6-7 minutes). Add flour to make paste. Gradually add 1 and ¾ cups milk, stirring constantly to maintain smoothness. Simmer 4-5 minutes, stirring till thickened. Stir in remaining ingredients except cheese. Cook 3-4 minutes. Pour over pasta and coat well. Serves 5 at 387 calories per serving. 8 grams fat (19%).