Slow Cooker French Onion Port Chops

Ingredients

• nonstick cooking spray

• 5 (6 ounce) pork chops

• 1 pinch of garlic salt to taste

• 1 (18.5 ounce) can French onion soup such as Campbells™

• 1 (8 ounce) container of light sour cream

• 2 Tbsp. all purpose flour

Preparation

1. Spray a skillet with cooking spray and heat over medium-high heat.  Quickly brown pork chops in the skillet, seasoning with garlic salt, 5 to 7 minutes total.  Transfer to a slow cooker and pour French onion soup over the top.

2. Cover and cook on low for 8 hours

3. Remove the chops and keep warm.  Add sour cream and flour to the slow cooker, mix well, and warm until slightly thickened, 10 to 15 minutes.  Serve sauce ofver the chops.

Nutrition Facts:

Per serving: 358 calories; total fat 18 g; saturated fat 8g; cholesterol 134mg; sodium 553mg; total carbohydrate 8g; dietary fiber 1g; protein 39g; vitamin C 0mg; calcium 59 mg; iron 1mg; potassium 696mg