Mustard-Brushed Flank Steak

Ingredients

• ¼ lb. fresh mushrooms thinly sliced

• 2 cloves garlic minced

• 1 Tbs. margarine

• 1 Tbs. cornstarch

• salt and pepper

• 1 pound flank steak sliced into thin strips

• 1 cup beef broth

• 1 Tbs. Dijon mustard

• 2 Tbs. chopped scallions 

Preparation

Sauté mushrooms and garlic in tsp. of margarine for two minutes.  In a separate bowl, mix cornstarch and seasoning.  Remove mushrooms from skillet and keep warm.  Dip meat in cornstarch mixture and stir-fry in remaining butter until browned evenly.  Remove meat and keep warm.  Pour broth into skillet and cook until reduced.  Lower heat and add mustard and stir.  Return mushrooms and meat to skillet, turning to coat.  Place on serving platter and serve with chopped scallions.  

Serves 4 at 240 calories per serving.