Unfried Chicken

Ingredients

• Cooking spray

• 8 boneless skinless chicken breasts

• ice water

• 1 cup plain nonfat yogurt

Breading:

• 1 cup dried bread crumbs

• 1 cup flour

• ½ tsp. garlic powder

• ⅛  tsp. fresh ground black pepper

• dash of cayenne pepper

• ½ tsp. each oregano, basil, thyme

• 1 Tbs. Old Bay seasoning

Preparation

Preheat oven to 400℉.  Spray cooking sheet.  Soak chicken in ice water.  Put in ingredient for breading in a plastic bag.  Seal and shake well.  Roll chicken in yogurt.  Then shake inside of bag.  Transfer coated pieces to baking sheet.  Spray lightly with cooking spray.  Bake on bottom oven rack for 45-60 minutes, turning every 15 minutes for even browning.