Steak Diane

Ingredients

• 4 sirloin steaks, 4 ounces each

• 1 Tbs. margarine

• 4 Tbs. finely chopped shallots

• 2 Tbs. Worcestershire sauce

• 2 Tbs. Dijon mustard

• 1 Tbs. oil

• salt and pepper

• ¼ cup fresh parsley

Preparation

Put steaks between pieces of waxes paper and pound to about 1 inch thickness.  Heat butter in a small saucepan and add shallots.  Cook until lightly browned, then add Worcestershire sauce and the mustard and heat until bubbling.  Keep sauce hot.  Put oil in a large nonstick skillet and cook steaks over high heat for about 2 minutes on each side.  Transfer to a serving dish and season with salt and a generous amount of freshly ground pepper.  Pour sauce over steaks, sprinkle with parsley, and serve.  

Serves 4 at 325 calories person.