Poor Man's Stroganoff

Ingredients

• small tub sour cream  (can use reduced or no fat  brand)

• 1 lb. ground beef

• ½ cup dried onion flakes (fresh onion doesn't taste as good)

• 1 can cream of mushroom soup  

• 1 cup milk  (can use 1%)

Preparation

Cook ground beef thoroughly.  Add salt, pepper and onion.  Add soup, milk and sour cream.  After combining ingredients simmer on stove top until thoroughly blended and heated instead of baking.  If using no fat sour cream, do not boil the sour cream as it has a tendency to break down and separate.   Blend it in after other ingredients have been heated thoroughly.   Saves time as well as money.  

Serves 4 at 393 calories per serving.